Clean Juice https://www.cleanjuice.com Healthy In Body • Strong In Spirit Wed, 25 Aug 2021 13:00:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://www.cleanjuice.com/wp-content/uploads/2020/04/cropped-favicon-32x32.png Clean Juice https://www.cleanjuice.com 32 32 Eat. Sleep. Move. Breathe. https://www.cleanjuice.com/2021/08/25/9131/ https://www.cleanjuice.com/2021/08/25/9131/#respond Wed, 25 Aug 2021 13:00:02 +0000 https://www.cleanjuice.com/?p=9131 It’s something we’re happy to ignore, but it’s massively impacting your body. That’s right, today we discuss mold and mold illness. Our special guest, Dr. Jen Pfleghaar, helps us learn about identifying mold illnesses, the best ways to combat mold, and even the common foods mold is hiding in. Dr. Jen is a double board-certified […]

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It’s something we’re happy to ignore, but it’s massively impacting your body. That’s right, today we discuss mold and mold illness. Our special guest, Dr. Jen Pfleghaar, helps us learn about identifying mold illnesses, the best ways to combat mold, and even the common foods mold is hiding in. Dr. Jen is a double board-certified physician. Fellowship-trained and board-certified in Integrative Medicine, she works with her patients to diagnose and treat illnesses such as Mold Illness, Thyroid disease, CIRS, Estrogen Dominance, Hormone Imbalance, Chronic Fatigue, Fibromyalgia, and Lyme Disease. 

We also talk about hormone imbalances in men & women and easy ways to limit excess hormone mimickers (Hint: it’s time to ditch the k-cups and plastic water bottles!). Dr. Jess helps shed some light on common illnesses that are overlooked by conventional medicine & give us practical tips to help your body heal and move along a healthier journey. 

TIME STAMPS
2:30 What mold illness is
5:01 How you can identify it
8:17 Killing with bleach can make mold worse
8:55 Mold in food
10:52 Coffee is one of the top moldy foods/drinks
13:22 Hormonal imbalances
14.49 Natural ways to fight hormonal imbalances
24:23 Treating men & women for hormonal imbalances
27:00 Ways to limit estrogen mimickers for men & women
28:21 Common illnesses that are overlooked by conventional medicine
31:20 How a beginner can start to move through a healthy lifestyle

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Helping People Heal Through Exploration https://www.cleanjuice.com/2021/08/16/helping-people-heal-through-exploration/ https://www.cleanjuice.com/2021/08/16/helping-people-heal-through-exploration/#respond Mon, 16 Aug 2021 21:01:53 +0000 https://www.cleanjuice.com/?p=9062 Let’s talk about travel! While we might not be able to travel right now, before you know it we will be off and roaming this beautiful earth. Did you know travel can be a huge part of your health & wellness journey? There is a reason why travel often leaves you rested & rest. Getting […]

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Let’s talk about travel! While we might not be able to travel right now, before you know it we will be off and roaming this beautiful earth. Did you know travel can be a huge part of your health & wellness journey? There is a reason why travel often leaves you rested & rest. Getting out of your natural environment can be vitally important to healing.

Our guest this week is Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. She draws on over a decade of experience in the health and wellness industry, as well as the wisdom she’s gained through her personal struggles with anxiety, weight, low self-esteem, and addiction.

TIME STAMPS
3:23 Jessica’s background & journey to Integral Travel
7:23 What Qigong is
10:30 Food and how it relates to frequencies in the body
11:37 Reactions to things around you & the impact on your physical body
15:05 How nature helps to heal
19:52 Wellness retreats
22:00 Typical day in a wellness retreat
27:18 Physical health & the emotional health connection
34:44 At-home tips for those of us who can’t go on a wellness retreat

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Your Innate Healing Potential https://www.cleanjuice.com/2021/08/09/your-innate-healing-potential/ https://www.cleanjuice.com/2021/08/09/your-innate-healing-potential/#respond Mon, 09 Aug 2021 19:54:52 +0000 https://www.cleanjuice.com/?p=8978 We believe chiropractic care should be an essential part of everyone’s daily life – but why? Should you only see a chiropractor if you have aches and pains? What about pregnant women, infants/pediatrics, or people with neurodevelopmental disorders? Join us as we dive into specifics about the benefits of chiropractic care and how it can […]

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We believe chiropractic care should be an essential part of everyone’s daily life – but why? Should you only see a chiropractor if you have aches and pains? What about pregnant women, infants/pediatrics, or people with neurodevelopmental disorders? Join us as we dive into specifics about the benefits of chiropractic care and how it can change your life. 

Joining us to talk about all things chiropractic care is Dr. Nick Goin. Dr. Nick suffered from chronic allergies, eczema, and back pain in which medication and prescription drugs failed to get him well. After years of no medical cure, it was then from principled chiropractic care that healing came. This radical healing experience transformed his life and led him to pursue chiropractic care as a way of life and as a career.

TIME STAMPS
5:00 What “Healing From Within” means
5:42 How that slogan integrates into chiropractic care
7:24 Emotions & the link to physical health
8:04 The 4 Pillars of Health
11:32 Where patients usually start with chiropractic care
12:54 Lifestyle improvements to supplement chiropractic care
14:50 Chiropractic care during pregnancy
19:27 Chiropractic care for infants/pediatrics
22:43 Neurodevelopmental disorders & chiropractic care
29:08 Biggest benefits for adults of chiropractic care
31:42 No aches & pains? You still need chiropractic care!

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Change Your Microbiome, Change Your Life https://www.cleanjuice.com/2021/08/02/change-your-microbiome-change-your-life/ https://www.cleanjuice.com/2021/08/02/change-your-microbiome-change-your-life/#respond Mon, 02 Aug 2021 20:57:27 +0000 https://www.cleanjuice.com/?p=8967 Join us as we dive into the world of the gut microbiome! Learn about the environmental factors that are impacting your gut microbiome, chronic inflammation, and what you can do to fix your gut microbiome. We talk about everything from food & air to mycotoxins and digestive issues with Dr. Asia Muhammad. Asia Muhammad is […]

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Join us as we dive into the world of the gut microbiome! Learn about the environmental factors that are impacting your gut microbiome, chronic inflammation, and what you can do to fix your gut microbiome. We talk about everything from food & air to mycotoxins and digestive issues with Dr. Asia Muhammad.

Asia Muhammad is a naturopathic doctor that uses evidence-based medicine to provide individualized care to each patient. She has a special interest in gastroenterology, mind-body medicine, and stress management, as increasing research demonstrates the role of stress in disease. She dedicated three years post-graduation to an independent residency at Arizona Digestive Health where she treated thousands of patients suffering with gastrointestinal disorders.

TIME STAMPS
2:34 Dr. Asia’s background in naturopathic medicine
7:00 Chronic inflammation & the impact your environment has
8:42 Environmental factors that contribute to inflammation
11:30 Food & the impact it has on your gut health
13:02 Steps to take to change your microbiome
15:00 Mycotoxin – what they are & how to avoid them
23:02 Irritable Bowel Syndrome isn’t a thing
27:15 Healthy bowel movements
33:15 The brain & gut connection
35:04 Dr. Asia’s tip for living life organically

www.asiamuhammad.com

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The Ins + Outs Of Collagen https://www.cleanjuice.com/2021/08/02/the-ins-outs-of-collagen/ https://www.cleanjuice.com/2021/08/02/the-ins-outs-of-collagen/#respond Mon, 02 Aug 2021 20:56:05 +0000 https://www.cleanjuice.com/?p=8964 Listen & learn all about collagen – is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We’ve brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly – a collagen expert. We hope to […]

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Listen & learn all about collagen – is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We’ve brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly – a collagen expert. We hope to tackle the ins & outs of collagen and how it could help you.

TIME STAMPS
2:16 Why is collagen good, and why some might think it’s bad
4:09 Collagen is not a silver bullet
5:20 Collagen helps the digestive system, repairs connective tissue, & more
7:25 How to find collagen outside of supplements
8:34 How you know if you’re getting enough collagen
10:11 Muscle soreness & collagen
12:10 Collagen’s negative views
14:24 If collagen breaks a fast
18:18 What multi-protein collagen is
23:27 How collagen differs from hemp or whey protein

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What Goes In, On, & Around Your Body Matters https://www.cleanjuice.com/2021/08/02/what-goes-in-on-around-your-body-matters/ https://www.cleanjuice.com/2021/08/02/what-goes-in-on-around-your-body-matters/#respond Mon, 02 Aug 2021 20:52:45 +0000 https://www.cleanjuice.com/?p=8961 Join us as we dive into the products we use daily in, on, and around our bodies and the impact they are having on our life. We discuss everything from processed foods, sunscreen, clean beauty, what “non-toxic” really means, and more. Our guest, Catherine Cabano, is an ACE Certified Personal Trainer and a Women’s Health […]

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Join us as we dive into the products we use daily in, on, and around our bodies and the impact they are having on our life. We discuss everything from processed foods, sunscreen, clean beauty, what “non-toxic” really means, and more.

Our guest, Catherine Cabano, is an ACE Certified Personal Trainer and a Women’s Health Coach currently attending Harvard University. Her mission is to help women take control of what goes in, on, and around their bodies. She takes a holistic view on current lifestyles and helps transition people to clean beauty and plant-based, organic, nontoxic nutrition.

TIME STAMPS
3:10 What “In, On, & Around” means
4:43 If plant-based meat is good for you
9:08 Read labels!
10:25 What meat we should be eating (grass-fed vs. grass-finished)
12:03 Sustainable, regenerative, and organic farming
17:55 What goes ON your body
18:47 What to look for in sunscreen
24:09 The Clean Beauty Checklist
25:35 Mattresses & the “around” part of life
32:48 Best tip for controlling the environment around you
37:42 Catherine’s best tip for living life organically

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Give Us Clean // Give Us Beauty https://www.cleanjuice.com/2021/07/14/give-us-clean-give-us-beauty/ https://www.cleanjuice.com/2021/07/14/give-us-clean-give-us-beauty/#comments Wed, 14 Jul 2021 19:24:51 +0000 https://www.cleanjuice.com/?p=8878 The Clean beauty movement has been on fire and with good reason. Nearly all of the skincare products we find on the shelves are layered with ingredients that our great grandparents have never seen before and we’re over it. It’s time for some natural products to grace our skin because what we’re using is determining […]

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The Clean beauty movement has been on fire and with good reason. Nearly all of the skincare products we find on the shelves are layered with ingredients that our great grandparents have never seen before and we’re over it. It’s time for some natural products to grace our skin because what we’re using is determining what our skin feels + looks like now, and will inevitably set the course for how our skin will look + feel years from now, and that’s kind of important. Why? Our skin is the largest organ on our body, which only heightens the importance of why we need to do all the things to take care of it, but what does that look like?

We’ll Tell You What It Doesn’t Look Like
From parabens, phthalates, and sulfates to oxybenzone, triclosan, hydroquinone, and artificial fragrances, you can find all of these nasty ingredients and more in your skincare products. Is your head hurting from trying to read all of those harsh words, yet? Because ours is. All of these ingredients can be found in your makeup, nail polish, sunscreen, shampoos + conditioners, hair dyes, and the list goes on. We are sure some of you have experienced irritations from certain products, and what do we do? We throw it away and move onto something marked “sensitive skin,” which fixes the short-term effects, but what are these products doing to us long term? 

“Products are tested to make sure they don’t cause short-term problems, such as skin irritation. But they’re not tested for long-term safety,” says Dr. Kathryn M. Rexrode, associate professor of medicine and chief of the Division of Women’s Health at Harvard Medical School. The FDA only steps in when someone has made a claim against a product stating that it has caused damage, but other than that, the purity of a product is left to the hands of a money-hungry industry that doesn’t really care about the long term effects for us. It’s pretty upsetting, right? Well, let’s do something about it. How? Let’s take baby steps and then let’s take a plunge.

The Baby Steps
Obviously we all can’t afford to just throw away everything in our bathroom because so and so said so, but what we can do is start looking at the ingredients in the products that stay on our skin the longest. Body lotions, face lotion, body oils, face serums, primers, sunscreen, + makeup all seep into our skin and are there all day long. When you use products that aren’t natural, they have the potential to deplete your skin from its natural state, fill your body with harmful toxins, speed up aging, and some body lotions can even be the cause of weight gain because it’s interfering with your hormone production. So what do you do? Look at the ingredients. If you see any of the nasty words listed above in your products, start looking for an alternative.

Some alternatives for clean skincare are Primally Pure for facial cleansers, ILIA Makeup, The Organic Pharmacy for sunscreen and other options, + The Honest Company for body lotions, and for a list of Goops 2021 list of non-toxic favorites, check their picks out here.

Once you’ve found a clean alternative to the products that stay on your skin the longest, start throwing away the old products that have harmful toxins in them, and when you’re ready, start looking at other daily habits + products that are used on your skin, hair, and nails.

Take the Plunge
Taking the plunge could mean a lot of things, but really, we just want you to keep choosing better products that will help you step into a new you and start creating new daily habits that will benefit you, your future, and your skin. What daily, weekly, and monthly habits can you start incorporating? What shampoo + conditioner do you use? What about your soap, shaving cream, and nail polish? We have a snazzy new brand that you might have heard of called freecoat nails. What is it? It’s a non-toxic beauty bar that focuses on providing people with non-toxic options. They also have an organic sugar scrub that is made in-house + it feels like pure goodness on your skin (no lie). There aren’t too many non-toxic beauty bars out there, but we’re trying to change that so we can create the new norm.

Another change you should start to think about is your hair dye. If you dye your hair on your own or get it done professionally, you’re exposing yourself to 5,000 different chemicals including some known to disrupt the body’s natural hormone balance or to have cancer-causing effects in animals, according to studies. A study was published online on Dec. 3, 2019, by the International Journal of Cancer, which states that they found a link between hair dye and breast cancer. “Women in the study who used permanent hair dye at least once in the 12-month period leading up to the study had a 9% higher risk of developing breast cancer than women who didn’t use hair dye. And when the study authors broke the findings down by race, they found an even higher risk for African American women. Women in that group who used any permanent dye in the previous 12 months had a 45% higher risk of developing breast cancer compared with women who did not use hair dye. It didn’t seem to matter how often or for how many years the women had used the dye,” states Harvard Health Publishing.

Clean Beauty, It’s a Way of Life
There are so many different things you can do in order to incorporate new daily habits that will lead to a healthier you and a healthier future, but it’s all about what works for you. If you’ve found new, healthier + clean habits that work for you, what are they? If you use non-toxic skincare or hair products that you love, what are they? Leave it in the comments for our readers so we can all grow in this Clean Beauty movement together, because it shouldn’t be a movement, it should be a way of life, and we’re ready to live it. 

 

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Radical Longevity – What If Aging Is Optional? https://www.cleanjuice.com/2021/07/01/radical-longevity-what-if-aging-is-optional/ https://www.cleanjuice.com/2021/07/01/radical-longevity-what-if-aging-is-optional/#respond Thu, 01 Jul 2021 20:06:24 +0000 https://www.cleanjuice.com/?p=8791 Today we dive into aging, toxins, cellular regeneration, and the secret to humanity’s burning question – how can we stay forever young?  On today’s episode we are joined by expert, Ann Louise. Continually breaking new ground in integrative and functional medicine, Ann Louise is a top nutritionist who was years before current trends like Paleo […]

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Today we dive into aging, toxins, cellular regeneration, and the secret to humanity’s burning question – how can we stay forever young?  On today’s episode we are joined by expert, Ann Louise.

Continually breaking new ground in integrative and functional medicine, Ann Louise is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 35 books, she holds an M.S. in Nutrition Education from Columbia University, and she has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition.

TIME STAMPS
2:37 What “Me-Search” is
4:00 What it means that aging is optional
4:42 How we can get rid of toxins to correct aging
5:12 Mind your minerals
6:58 Why it’s important for men to get blood drawn annually
9:05 Where an overload of copper is coming from
11:16 How to help your body produce more stem cells
13:53 The #1 and #2 brain-aging hazard that’s hiding in your home
15:59 The effect of Wi-Fi on aging
17:18 Food to help you feel younger
18:30 Aging is a privilege 

www.annlouise.com

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Heal Your Gut First https://www.cleanjuice.com/2021/06/21/heal-your-gut-first/ https://www.cleanjuice.com/2021/06/21/heal-your-gut-first/#respond Mon, 21 Jun 2021 16:10:55 +0000 https://www.cleanjuice.com/?p=8765 The gut is often overlooked by Western medicine so we sat down with Dr. Stephanie Canestraro to open the door about gut health and learn more about this complicated system.  When Dr. Stephanie’s health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey […]

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The gut is often overlooked by Western medicine so we sat down with Dr. Stephanie Canestraro to open the door about gut health and learn more about this complicated system. 

When Dr. Stephanie’s health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey towards Functional Medicine. Her interest in the human body, combined with her failing health, created a passion for finding the answers to her own health issues, and eventually everyone around her. She has been certified through Functional Medicine University and recently became a member of the prestigious IFMCP (Institute for Functional Medicine Practitioner) group. She continues her own research into Functional Medicine and is dedicated to finding answers to her patients’ issues.

TIME STAMPS
2:10 – Kat’s journey to functional medicine
2:45 Dr. Stephanie’s journey to functional medicine
7:28 Functional medicine & its approach to symptoms
9:42 Everyone’s gut needs to be taken care of more than it is
10:43 “Stealth infections” – you might not have symptoms
11:52 Functional medicine testing
15:19 Kat’s son’s experience with testing
17:00 Muscle testing
18:15 Simple lifestyle changes Dr. Stephanie recommends
21:53 The vagus nerve
26:02 Training the vagus nerve
33:32 Humming – it helps!
34:22 Drainage funnel & how the body eliminates toxins
32:20 Products recommendations
43:08 Dr. Stephanie’s one tip for living life organically

@dr.scanestraro
@vagusclinic
www.healyourgutfirst.com

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Living in Blissful Balance with Technology https://www.cleanjuice.com/2021/06/09/living-in-blissful-balance-with-technology/ https://www.cleanjuice.com/2021/06/09/living-in-blissful-balance-with-technology/#respond Wed, 09 Jun 2021 15:24:50 +0000 https://www.cleanjuice.com/?p=8703 It’s no secret that our world is surrounded by technology 24/7… but is our body paying the price? What is it doing to our bodies? Do you even notice? Technology isn’t the enemy, it’s all in how we use it.  Today Kat & Landon are joined with August Brice, an award-winning investigative journalist, who is […]

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It’s no secret that our world is surrounded by technology 24/7… but is our body paying the price? What is it doing to our bodies? Do you even notice? Technology isn’t the enemy, it’s all in how we use it. 

Today Kat & Landon are joined with August Brice, an award-winning investigative journalist, who is passionate about tech wellness. Her own health journey, a sensitivity to electromagnetic radiation discovered 25 years ago, led her to research the subject extensively, and to partner with many of the top EMF experts in the world. She now has 25 years of research + discovery unlocking the key to health + wellness. 

TIME STAMPS
3:00 August’s journey with EMF
5:20 What “Tech Wellness” is
6:55 The three main “Tech Toxins”
9:47 What is an EMF
12:50 Physical reactions to EMF sensitivity
13:30 Ways to navigate screens & day-to-day tips
14:90 Analog meteors & landline phones
17:39 Blue Light
19:37 Length of time on devices
22:12 “Digital Diet”
26:26 Wearable EMF blockers – do they work?
30:42 Tips for limiting radiation
31:52 Privacy – the final tech toxin

 

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